@krisbant
Thank you, yoga โtribe,โ (as I heard it called today!) for an amazing week! It was a difficult winter, but I feel spring is coming!!
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Hey friendsโฆ Iโm doing a yoga workshop that ups the ante and adds some sculpt!! Iโm ready to shed these cold weather layersโฆ but we want those toned bodies! We will take our asanas we know and love, add some challenging drills and holds with resistance (and weight), build our strength, endurance, even our technique!! In perfect time to get ready for warm weather hopefully just around the corner. Set to a cool playlist, get a good sweat on, build some strength, and watch yourself fly into those poses in your next flow! Join me Saturday, April 22nd @yoganestvenice 1:30-3:30pm! Sign up online yoganestvenice .com!
Or check out kristinabantyoga .com.
See ya there! ๐ช๐ผ
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* Bring your yoga-mat towels for this one! And your hand & ankle-weights if you choose ๐ช๐ผ๐๐ผ๐ง๐ผโโ๏ธ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens #santamonicayoga
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey #southbay #springtime
(Why am I cringing at posting this?) But, I actually have a pointโฆ
Iโm exploring all areas of the mind and wellness. (Self-exceptance not to be ignored, nor is perfectionism ๐ฃ) What is important for me, is any practice that helps people connect and get into a state of calm and contentment, a meditation in any practice. Isnโt it then a good tool to use, to express, to feel, to process emotion, to calm, to breath, to think of nothing other than what you are practicing at the moment? What would that be for you? To find that state of mind, where we can chill out, and activate the parasympathetic nervous system, it does a world of good! (And, find a moment to enjoy a hobby and be less critical of yourself as well! ๐)
Iโm so frikkinโ lucky! I have called these amazing inspiring women my sisters since first day freshman year! #socal โ๏ธ@massoudik youโre not allowed to miss another! I couldnโt photoshop you in, so I added 1 for the beautiful memory! Seeing all of you every day wouldnโt be enough! ๐๐ผ๐ฅฐ๐ #usctheta
I have been so lucky, I have always made a career of a passion, made a living in what I love to do! In the new year, a few of my worlds will merge, as @yoganestvenice has asked to display some of my photography. Thank you @marylousyoga for asking ๐๐ผ I put so much on hold when I was healing from injuries, emercing myself in health and my practice, but I kept the lifestyle/art & architecture going. Like any muscles in yoga, I wanted to keep the artistic muscles active ๐ค๐ค Iโll keep ya posted! ๐ท
#LifeThroughtheOtherLens #venicebeach #Socal #surf @kristinabantyoga
Every now and then we hit a bump in the road. What keeps you going? What keeps you showing up? Habit? Routine? Commitment to yourself?
Paulo Coelho says, โMaybe the journey isn`t so much about becoming anything. Maybe it`s about un-becoming everything that isn`t really you, so you can be who you were meant to be in the first place.โ
Whatever your reason, stay the course. ๐ช๐ผ๐ฟ
Power Vinyasa tomorrow at noon @yoganestvenice !
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#LifeThroughtheOtherLens #spirtualjourney #Bali #maystayhereinheaven #yogastrong #yogastrength #yogateacher #yoga #yogisofinstagram #yogabody #recoveredathlete #rebuiltspine #yogapractice #yogalove #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #baliindonesia #balilife #balibliss
Happy Friday, Dreamers! What are you dreaming of? ๐ฑ๐บ๐
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#LifeThroughtheOtherLens #spirtualjourney #Bali
#yogastrong #yogastrength #yogateacher #yoga #yogisofinstagram #yogabody #recoveredathlete #rebuiltspine #yogapractice #yogalove #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #baliindonesia #balilife #balibliss
Does anyone else feel like escaping back to Bali? ๐ด๐ฟ
Thanks for the ๐ท @re.you.nion ๐๐ผ#LifeThroughtheOtherLens #spirtualjourney #Bali #maystayhereinheaven
#yogastrong #yogastrength #yogateacher #yoga #yogisofinstagram #yogabody #recoveredathlete #rebuiltspine #yogapractice #yogalove #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #baliindonesia #balilife #balibliss